In this episode, I am joined by Shaka Robinson, owner, and founder of Anela's Kitchen and Jereke Armstrong Jr., owner, and founder of Fit Evolution for a discussion about bridging the gap between generational wealth, health, and culture. Get links by visiting my website and blog at

New In-N-Out location coming to San Diego!!!

Celebrate In-N-Out fans!! The iconic burger joint known for double doubles and all things animal style is adding a new location in Grantville just near the 15 & 8 freeways. (not too far from KIFM studios :)
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Boyz II Men Perform at KAABOO Del Mar | Day One 2019

KAABOO Del Mar is back for another amazing year filled with great live musical performances, comedy, gourmet food and drinks, craft cocktails, dancing, plus live art demonstrations and this year a pool! If you need us, we'll be here. -- #KAABOO — KAABOO Del Mar (@...
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BBQ, BOURBON & BLUES Sunday, August 18th from 3pm-6pm at The Centre, Home of Lexus Escondido Everybody LOVES great tasting BBQ... Mix in some fabulous Bourbon with Hot Thumpin' Blues Music from Black Market III and you’ve got a great afternoon ahead of you on Sunday, August 18th, at the Centre...
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Michelin's Bib Gourmand Awarded to Eight San Diego Restaurants

Michelin today announced the inaugural selection of Bib Gourmand establishments in the 2019 MICHELIN Guide California and San Diego left its mark in the form of Tacos, Oyster Bars and Bistros. Among those named were: Campfire in Carlsbad Cucina Sorella (Kensington) Cucina Urbana (Bankers Hill) El...
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National Burger Day Deals

Today (May 28) is National Burger Day!! Go get your grub on and take advantage of all the deals these restaurants are offering: BurgerFi: Get a $5 BurgerFi cheeseburger on National Burger Day. In-store purchases only and for the double-patty BurgerFi cheeseburger. Limit one per customer. Dairy...
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PHOTOS: Tacos & Tequila, May 4th

Recipe for a great Cinco de Mayo weekend? Fabulous music, delicious tacos, spine tickling tequila… and a little sunshine. We did just that! Tacos & Tequila was a great time on Saturday, May 4th at The Centre, Home of Lexus Escondido . Five world class tequila labels were savored, and paired...
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Tacos & Tequila

Fabulous music, delicious tacos, spine tickling tequila…enjoy it all, Cinco de Mayo weekend at The Centre, home of Lexus Escondido. Five world class tequila labels will be in the house, paired with some of Vintana Wine + Dine’s best tacos and we’re keeping the party going with local Carlos Santana...
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Bacon, Bourbon and Blues

Are you ready for some Bacon, Bourbon & Blues?! Join us at The Centre on April 6th from 3pm-6pm and have it all…sample incredible bacon dishes curated by Vintana’s award-winning executive chef, Deborah Scott, and savor some of the world’s best bourbons. Each attendee will receive a...
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Get Ready for the "Bacon Hour"

Do you love bacon? Good news for you…This Tuesday, from 4:00 to 5:00 P.M., you can go to McDonald's and add two half-pieces of bacon to ANYTHING on the menu, for free. They're calling it "The Bacon Hour." Calling all bacon lovers! On January 29, from 4:00-5:00 p.m. local time, @McDonalds is hosting...
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